https://www.safespace.org/blog daily 0.75 2025-12-09 https://www.safespace.org/blog/bela monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/686c583c8288b52d81a062ee/1764831678672-NUSDGXAO0V2WPEJ8YXO9/Bela+D.png Blog - Bela’s Story - As much as rising high school junior Bela D. loves learning, she struggled with being in a school environment. Outside of the confines of school buildings, she poured her heart into her studies, driven by her gratitude for having an education. But at school, there were questions. Conversations. People—so many people. Café food and the dreaded hour of lunch. Though Bela prides herself on her devotion to learning, her middle school and high school environment threw a wrench in her mental health journey. “[My mental health journey] has been very… long,” Bela said. Though there wasn’t an exact moment she could pin as the “start,” in second grade, Bela began finding day-to-day actions difficult, or sometimes even impossible. “It was hard for me to do small things like getting into the car—I couldn’t do that,” she said. “It kind of developed into being afraid to eat, because I was afraid I would choke.” https://www.safespace.org/blog/mira monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/686c583c8288b52d81a062ee/0626f319-0913-4ee7-a1a6-b9541fbcf038/Mira+D.png Blog - Mira’s Story On Sunday nights, you can find rising senior Mira D. relaxing in a face mask while spreading a glossy coat of varnish atop her nails. Known as her “skincare nights,” for Mira, self care has become a weekly tradition. Whether it’s those Sunday skincare nights, devoting a part of her day to reading, or watching an episode of her go-to show, self care is now an important connection in the support network that Mira has developed over the years — but things weren’t always that way. When Mira began her mental health journey, she felt alone. Though she suffered from mental illnesses, she didn’t know much about them. Back then, she didn’t do self care either: it seemed insignificant, paraded around as something more important for mental health than it really was. “I was very uneducated on all of it—I didn’t really understand,” Mira said. “Something I misunderstood early on is that I always thought that in order to feel better, big things need to happen.” https://www.safespace.org/blog/lena monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/686c583c8288b52d81a062ee/1764832795363-BLBNB0AIA5UXYD9RJ1JX/Lena+K.png Blog - Leo’s story Shoes slap against the ground, bringing up clouds of dust. Blood pulses through veins; hearts pound against rib cages. Air unevenly rushes in and out. The rugged nature, the sun, the numbers on a track — everything whizzes past. It’s in moments like these where Leo K., a rising sophomore at Sarah Lawrence College, finds their safe space. Sometimes, it’s just Leo and the achingly rewarding feel of running; other times, they crack jokes and form memories with their tight-knit cluster of friends on the college track and cross country teams. But in the fall of Leo’s junior year of high school in 2018, they couldn’t run cross country like they always did. After being hospitalized for the first time in their life for suicidal ideation, all Lena wanted was to go back to their normal life. Instead of being in an Intensive Outpatient Program (IOP), they could run, like they did each year. They could once more epitomize “normalcy.” https://www.safespace.org/blog/maggie monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/686c583c8288b52d81a062ee/125d826d-bf1c-4129-8a98-101701e054cd/Maggie+P.png Blog - Maggie, high school junior Junior Maggie P. never expected to have an important realization about her mental health while river rafting. Yet it was her experience during a river rafting trip in Idaho that made everything click. Prior to that, upon first entering middle school in sixth grade, she had been feeling overwhelmed. Walking into school each day, she realized all the things that were on her plate: mouthfuls of sports, different friend groups she had to juggle, social structures… It felt as though wave upon wave of worry was crashing against her, and she had to push to stay afloat. The waves quite literally flowed to Idaho during her river rafting trip. Though what she had been experiencing in middle school had been difficult, the short trip was somehow so much harder. “I’d never experienced what I’d experienced there—I was just scared, I was worried. I didn’t feel safe,” Maggie said. “I felt anxious Processing her experience, Maggie realized for the first time that her feelings of worry and anxiousness might be larger than they seemed. Perhaps, she remembers thinking, this was something that she needed to actively manage and work on. https://www.safespace.org/alameda-county-events daily 0.75 2025-09-15 https://www.safespace.org/alameda-county-events/event-one-gfra6 monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/686c583c8288b52d81a062ee/1757900912584-DVDTAKIVKYBA2TIFBDXZ/Lunchtime+Learning+Flyer1.png Alameda County Events - Lunchtime Learning! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.safespace.org/san-mateo-county-events daily 0.75 2025-11-03 https://www.safespace.org/san-mateo-county-events/office-hours-y82y2-58wkm-r6rwk-35tbw-3dd53-85y2t-pde3s monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/686c583c8288b52d81a062ee/e7cfe048-617c-4761-a7fe-70a837a7725d/SafeSpace+Office+Hours+small.png San Mateo County Events - Office Hours - Make it stand out Whatever it is, the way you tell your story online can make all 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can make all the difference. https://www.safespace.org/san-mateo-county-events/office-hours-34yyw-e25sf-gn7cj-ywkbb-hw59j-9dzdk-cpagy-4pt2e-yrgdx-nt89n monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/686c583c8288b52d81a062ee/e7cfe048-617c-4761-a7fe-70a837a7725d/SafeSpace+Office+Hours+small.png San Mateo County Events - Office Hours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.safespace.org/san-mateo-county-events/office-hours-34yyw-e25sf-gn7cj-ywkbb-hw59j-9dzdk-cpagy-4pt2e-yrgdx monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/686c583c8288b52d81a062ee/e7cfe048-617c-4761-a7fe-70a837a7725d/SafeSpace+Office+Hours+small.png San Mateo County Events - Office Hours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.safespace.org/san-mateo-county-events/office-hours-34yyw-e25sf-gn7cj-ywkbb-hw59j-9dzdk-cpagy monthly 0.5 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stand out Whatever it is, the way you tell your story online can make all the difference. https://www.safespace.org/san-mateo-county-events/office-hours-34yyw-e25sf-gn7cj-ywkbb monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/686c583c8288b52d81a062ee/e7cfe048-617c-4761-a7fe-70a837a7725d/SafeSpace+Office+Hours+small.png San Mateo County Events - Office Hours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.safespace.org/san-mateo-county-events/office-hours-34yyw-e25sf-gn7cj monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/686c583c8288b52d81a062ee/e7cfe048-617c-4761-a7fe-70a837a7725d/SafeSpace+Office+Hours+small.png San Mateo County Events - Office Hours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.safespace.org/san-mateo-county-events/office-hours-34yyw-e25sf monthly 0.5 2025-09-15 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